Is creatine supplementation safe and effective for improving exercise performance and increasing lean body mass in adolescents and adults undergoing exercise training?
Last Updated: 2017-10-18
Do sports drinks (carbohydrate-electrolyte solutions) help healthy children and adolescents maintain hydration and exercise performance better than plain water?
Last Updated: 2017-10-13
Does alcohol consumption interfere with post-exercise (recovery)?
Last Updated: 2017-10-16
What is the optimal dose and timing of carbohydrate ingestion during recovery from exercise for glycogen resynthesis?
What are the effects of consuming carbohydrate during exercise that lasts approximately one hour or less?
Last Updated: 2017-10-17
What are the effects of consuming carbohydrate during exercise that lasts longer than one hour?
What is the effect of a pre-exercise meal when dietary carbohydrate is also available during exercise?
What is the effect of a pre-exercise meal within one to 1.5 hours before exercise?
What is the effect of a pre-exercise meal approximately two to four hours before exercise?
Are there any sex differences in the ability of athletes to carbohydrate load?
Is carbohydrate loading effective for improving muscle glycogen concentrations and exercise performance?
Are high carbohydrate diets consumed during training more effective for improving endurance exercise performance than a diet lower in carbohydrate and/or high in fat?
Are athletes at greater risk of iron deficiency and does exercise training impact iron status?
Last Updated: 2017-10-19
What is the effect of carbohydrate ingestion during high intensity intermittent exercise and sports (such as “stop and go” or team sports) on various performance outcomes?
What is the effect of iron supplementation and dietary changes among iron deficient athletes on hematological and exercise parameters and is supplementation recommended for athletes, whether iron replete or deficient?
What is the optimal amount, type and timing of protein intakes for athletes?
Sports Nutrition - Creatine Background
Exercise and Fluid Replacement Among Children Background