Pathway Contributor: Michelle Minehan

Contributions

• Are electrolyte beverages (e.g. sports drinks with or without caffeine, coconut water) safe and effective for improving athletic performance in athletes?

  Role: Reviewer

• What is the optimal timing and amount of carbohydrate during exercise to support athletic performance?

  Role: Reviewer

• What is the optimal timing and composition of a pre-exercise meal to support athletic performance?

  Role: Reviewer

• Are higher carbohydrate diets more effective than lower carbohydrate diets at improving exercise performance?

  Role: Reviewer

• Are creatine, caffeine or protein supplements safe and effective for improving exercise performance, decreasing fat mass or improving recovery after exercise in adults and children / adolescents?

  Role: Reviewer

• What is the optimal timing and composition of a meal to support recovery after exercise?

  Role: Reviewer

• Does alcohol consumption interfere with post-exercise (recovery)?

  Role: Reviewer