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PEN - The Global Resource for Nutrition Practice

Counselling Strategies - Mindful Eating

Recommendations and Evidence

Content
INTERVENTION 
  1. Binge Eating
  2. Anorexia Nervosa and Bulimia Nervosa
  3. Weight Loss Intervention
  4. Diabetes
    1. Gestational Diabetes and Type 2 Diabetes
    2. Type 1 Diabetes 
  5. Dietary Quality

1. Binge Eating
Evidence Summary 
Systematic reviews have found that mindful eating as an intervention has shown clear benefit and minimal harm for the reduction of and treatment of binge eating, including binge eating disorder.

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2. Anorexia Nervosa and Bulimia Nervosa
Evidence

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