Menopause/ Perimenopause
Recommendations and Evidence
Content
- Body Weight and Body Composition
- Hormone Replacement Therapy (HRT) and Weight Gain
- Strategies to Manage Body Composition/ Body Weight
- Protein Needs During Menopause/ Perimenopause
- Dietary/ Herbal Supplements and Menopausal/ Perimenopausal Symptoms
- Omega-3 Supplements and Psychological Symptoms
- Nutritional Interventions and Sleep
- Vitamin D and Muscle Strength/ Function/ Sarcopenia
1. Body Weight and Body Composition
Recommendation
While weight gain has been found to increase