Functional Foods/Nutraceuticals - Hemp
Recommendations and Evidence
Content
INTERVENTION
MONITORING/EVALUATION
1. Health Benefits of Hemp
Recommendation
Like many edible seeds, shelled hemp seeds are food and contain plant protein; polyunsaturated fatty acids (PUFA), such as alpha-linolenic acid (ALA), linoleic acid (LA) and gamma linolenic acid (GLA); dietary fibre and a variety of vitamins and minerals and antioxidants. However, with the exception of two studies, one that found supplementation with hemp seed oil