Handout Collection


PEN Handout Collection - Food Sources and Nutrients 

 

Macronutrients 

Protein 
  • Fr: Sources alimentaires de protéines (Food Sources of Protein)  Fr
  • Food Sources of Protein  En | Fr
Fat 
  • Food Sources of Cholesterol  En | Fr
  • Food Sources of Omega-3 Fats  En | Fr
Fibre 
  • Healthy Eating Guidelines for Increasing Your Fibre Intake  En | Fr
  • Food Sources of Soluble Fibre  En | Fr
  • Food Sources of Fibre  En | Fr

Micronutrients 

 
  • Functions and Food Sources of Some Common Vitamins  En | Fr
Calcium 
  • Food Sources of Calcium  En | Fr
  • Increasing Your Calcium Intake  En | Fr
Iron 
  • Increasing Your Child’s Iron Intake  En | Fr
  • Increasing Your Iron Intake (Adults)  En | Fr
  • Iron Rich Recipes  En | Fr
  • Meeting Your Baby's Iron Needs (6-12 Months)  En | Fr
  • Food Sources of Iron  En | Fr
Sodium 
  • Healthy Eating Guidelines for Lower Sodium Eating  En | Fr | Ch | Pun | Sp | Vi | fa | ko
  • Food Sources of Sodium  En | Vi | Pun | ko | Fr | fa | Sp | Ch
Potassium 
  • Food Sources of Potassium  En | Vi | ko | Pun | fa | Sp | Fr | Ch
Other Micronutrients 
  • Food Sources of Choline  En | Fr
  • Food Sources of Folate  En | Fr
  • Food Sources of Iodine  En | Fr
  • Food Sources of Magnesium  En | Fr
  • Food Sources of Phosphorus  En | Fr
  • Food Sources of Vitamin B12  En | Fr
  • Quick Nutrition Check for Vitamin B12  En | Fr | Vi | Pun | Ch | ko | fa
  • Food Sources of Vitamin C  En | Fr
  • Food Sources of Vitamin A  En | Fr
  • Food Sources of Vitamin E  En | Fr
  • Food Sources of Vitamin K  En | Vi | Sp | Fr | Pun | Ch | ko | fa
  • Food Sources of Vitamin D  En | Fr

Other Food Sources 

 
  • Food Sources of Lactose  En | Fr
  • Food Sources of Purines  En | Fr

Drug-Nutrient Interactions 

 
  • Eating Guidelines for a Low Tyramine Diet  En | Fr
  • Healthy Eating Guidelines for People Taking Warfarin Anticoagulants (Coumadin)  En | Vi | Sp | Pun | Ch | Fr | fa | ko