An analysis of a systematic review on plant-based diet and chronic disease.

A recent large cohort study examining artificial sweetener intake with cancer risk concluded that artificial sweeteners were associated with increased cancer risk. This has important implications for practice, given the wide range use of sweeteners in foods and beverages and the frequency that these foods and beverages are consumed.

The PEN team was made aware of recent interest in the role of emulsifiers and gut microbiome and health. Dietary emulsifiers help to combine or stabilize substances that usually don’t stay together when mixed. They affect a food’s appearance, texture and shelf-life and are commonly found in processed and ultra-processed foods such as margarine, mayonnaise and salad dressings, sauces, nut butters, chocolate products, milk and dairy including ice cream products and commercially made baked goods.