Information for consumers from the National Institute of Health (NIH) Office of Dietary Supplements providing an overview of zinc requirements and current issues and controversy about zinc.

This Osteoporosis Canada French self-assessment client tool helps individuals to determine their calcium intake for a typical day and compare it to the age-related recommended intake using Dietary Reference Intakes.

  2021-07-13 – Calculations/algorithm

This Osteoporosis Canada self-assessment client tool helps individuals to determine their calcium intake for a typical day and compare it to the age-related recommended intake using Dietary Reference Intakes.

  2021-07-13 – Calculations/algorithm

This is a fact sheet that lists the best food sources of Vitamin E.

  2023-03-23 – Handout

This fact sheet explains what choline is, what choline does and lists foods which are a good source of choline.

  2023-10-04 – Handout

This fact sheet provides a description of what Vitamin C does, the role of Vitamin C in the body and lists sources of vitamin c in foods based on common serving sizes.

  2023-05-19 – Handout

This fact sheet explains the role of vitamin E in the body and lists food sources of vitamin E.

  2023-05-19 – Handout

This fact sheet describes the role if Vitamin A in the body and lists food sources of Vitamin A.

  2023-05-19 – Handout

This fact sheet provides a description of what vitamin C does, the role of vitamin C in the body and lists sources of vitamin c in foods based on common serving sizes.

  2023-03-29 – Handout

This fact sheet describes the role of Vitamin A in the body and lists food sources of Vitamin A.

  2023-03-23 – Handout