4 results for: Nutrition Counselling  filtered by: Consumer - Other Tools & Resources x

Learn How To Eat Mindfully with the ‘Eat-Mojis’

A tool developed by IFIC to help consumers gauge hunger before starting eating and during eating.

   2016-09-06 – Other

Discover Mindful Eating

This 2010 book written by a dietitian is a collection of 51 handouts that can be copied and provided to clients. Information covers how to be mindful in all aspects of food and eating. The book can be purchased at a book store. Paperback made available in 2015. ISBN 0692396667, 9780692396667

2017-12-18 – Book

Mindful Eating: a Guide to Rediscovering a Healthy and Joyful Relationship with Food

This updated book in 2017 provides information on mindful eating principles that are focused on learning about body's cues to what, when and how much to eat. It includes a 75-minute audio CD of guided exercises. Available for purchase in a book store. ISBN - 10:1611804655 ISBN - 13:9781611804652

2017-12-18 – Book

Counselling Strategies – Mindful Eating Web Links

A collection of websites related to mindful eating.

2018-01-26 – Website