Carbohydrates and the Glycaemic Index
This four page consumer fact sheet, available from the Better Health Channel and developed by the Victorian Minister of Health in consultation with Deakin University- School of Exercise and Nutrition Sciences, offers tips for healthy eating, using the GI symbols on food packages and offers general information about the glycaemic index.
2022-07-01 –
Handout
Antioxidants: In Depth
Consumer information from the National Institute of Health (NIH), National Center for Complementary and Integrative Health summarizing the science about antioxidants and health.
2023-07-24 –
Handout
Fr: Guide alimentaire canadien (Canada's Food Guide)
The new French food guide by Health Canada translates the science of healthy eating into a practical pattern of food choices. It focuses on plant-based foods and provides guidance on what and how to eat for health and environmental benefits. The 'Snapshot' version of the guide is available in 26 additional languages (17 multicultural and 9 Indigenous) beyond English and French.
2019-06-25 – Practice Guideline
Canada's Food Guide
The updated food guide by Health Canada translates the science of healthy eating into a practical pattern of food choices. It focuses on plant-based foods and provides guidance on what and how to eat for health and environmental benefits. The Snapshot' version of the guide is available in 26 additional languages (17 multicultural and 9 Indigenous) beyond English and French.
2019-06-25 –
Practice Guideline
Organic Federation of Canada
This website for consumers from the Organic Federation of Canada for consumers, retailers and producers, provides information on organic farming standards including a review and interpretation of standards, how to identify organic products and science reviews.
2021-03-09 –
Website
Energy Balanced Explained - Get the Balance Right (Video)
This five minute video for consumers from the European Food Information Council (EUFIC) explains the science behind energy balance and provides practical tips that consumers can incorporate into their lifestyle.
2015-10-30 –
Audio/Visual