Canadian Physical Activity Guidelines in Inuktitut and Inuinnaqtun
Physical activity guidelines information sheets in Inuktitut and Inuinnaqtun from the Canadian Society for Exercise Physiology (CSEP) providing instructions and tips for Canadian children 5-11 years; youth 12-17 years; adults 18-64 years; and older adults 65 years and older to achieve required levels of physical activity.
2015-09-15 –
Handout
Physical Activity and Diabetes
A consumer fact sheet from the Diabetes Canada providing information about the importance of physical activity with tips for safety.
2018-07-24 –
Handout
Heart UK: Physical Activity
A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information on increasing physical activity based on the heart UK guidelines to prevent heart disease and chronic diseases.
2016-03-31 –
Handout
Understanding Physical Activity
A consumer booklet for adults written by the British Heart Foundation on physical activity to prevent heart disease.
2022-07-22 –
Handout
Canadian Guideline for Physical Activity throughout Pregnancy
2019 Activity guidelines from the Canadian Society for Exercise Physiology for consumers about how much physical activity pregnant adults need while pregnant, including those who have been inactive, are overweight or obese or have been diagnosed with pre-eclampsia or gestational diabetes.
2019-10-23 –
Handout