An international collection of physical activity guidelines.

          2023-05-11 – Practice Guideline

Gov.UK provides physical activity guidelines and reviews for all age groups, people with physical disabilities, pregnancy and women after childbirth.

  2022-05-09 – Client Education Tools

A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information on increasing physical activity based on the heart UK guidelines to prevent heart disease and chronic diseases.

  2016-03-31 – Handout

A consumer booklet for adults written by the British Heart Foundation on physical activity to prevent heart disease.

  2022-07-22 – Handout

A consumer booklet produced by MacMillan Cancer Support providing information and advice about reducing the risk of bowel cancer (including diet and physical activity).

  2020-07-27 – Handout

This British Heart Foundation booklet provides information for consumers on blood cholesterol and the role of healthy eating and physical activity.

  2018-08-20 – Handout

A booklet produced by Prostate Cancer UK providing advice and information for men who would like to eat more healthily and lower prostate cancer risk. Provides tips on healthy eating and physical activity.

  2020-11-30 – Handout

A consumer booklet for adults who are over 65 years written by the British Heart Foundation. Focuses on physical activity for a healthy heart for prevention and management other chronic diseases.

  2016-03-30 – Handout

A consumer fact sheet from the British Dietetic Association (BDA) providing information on nutritional intake during training and competition for athletes (recreational and elite).

  2020-05-04 – Handout

A guide developed by Diabetes UK providing practical tips on healthy eating and physical activity, and the care and treatment received during pregnancy and labour for individuals with gestational diabetes.

  2017-12-20 – Handout