This handout describes how to track eating and physical activity choices.

  2022-03-07 – Handout

Gov.UK provides physical activity guidelines and reviews for all age groups, people with physical disabilities, pregnancy and women after childbirth.

  2022-05-09 – Client Education Tools

Consumer information sheet from the Canadian Society for Exercise Physiology (CSEP) providing physical activity instructions and tips for individuals with multiple sclerosis.

  2018-12-03 – Handout

The physical activity guidelines information sheet from the Canadian Society for Exercise Physiology (CSEP) provides instructions and tips for Canadian adults 18-64 years to achieve required levels of physical activity.

  2015-09-12 – Handout

This web page provides information to consumers on physical activity and is based on the Canadian Society for Exercise Physiology guidelines for adults with MS. Links to the guidelines as well as toolkits to get started, planning sheets, basic exercise moves, etc. are included.

  2018-05-30 – Other

Physical activity guidelines information sheets in Inuktitut and Inuinnaqtun from the Canadian Society for Exercise Physiology (CSEP) providing instructions and tips for Canadian children 5-11 years; youth 12-17 years; adults 18-64 years; and older adults 65 years and older to achieve required levels of physical activity.

  2015-09-15 – Handout

This French handout describes the process of tracking eating and physical activity choices.

  2022-03-07 – Handout

A consumer fact sheet from the Diabetes Canada providing information about the importance of physical activity with tips for safety.

  2018-07-24 – Handout

A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information on increasing physical activity based on the heart UK guidelines to prevent heart disease and chronic diseases.

  2016-03-31 – Handout

A consumer booklet for adults written by the British Heart Foundation on physical activity to prevent heart disease.

  2022-07-22 – Handout