This handout suggests ways to increase the flavour in meals without increasing the salt.

  2024-07-25 - Handout

This British Dietetic Association (BDA) consumer handout provides information on salt and how to reduce dietary salt intakes.

  2021-07-15 - Handout

This British Heart Foundation booklet provides consumers with tips and healthy alternatives and swaps ideas to reduce salt and improve heart health. Also available to order free of charge in the U.K.

  2022-07-22 - Handout

This handout is the French translation of Spice up your Meals without Salt and provides ideas on how to make your food flavourful without using salt.

  2024-07-30 - Handout

The fact sheet is a summarized version of the National Institutes of Health DASH Eating Plan.

  2025-02-10 - Handout

This factsheet will show you how to reduce both fat and sugar in recipes when cooking.

  2023-07-12 - Handout

This handout gives a brief explanation about iodine and lists foods which are a good source of iodine.

  2025-06-03 - Handout

A booklet developed by the Infant and Toddler Forum (UK) explaining convenience foods, ready meals, food labels and which foods are healthier options for toddlers. A fact sheet for both professionals and for consumers is available.

  2022-05-09 - Handout

Nutrition and Diet Resources (NDR-UK) developed for consumers in partnership with the BDA Gastroenterology Specialist Group for individuals with liver disease who are following a high protein diet. Provides information on reducing fat and salt, increasing energy and following healthy eating guidelines and guidelines for diabetes. Fee required to purchase; not available online.

  2022-02-16 - Handout

A fact sheet for consumers from Queensland Health, Nutrition Education Materials Online (NEMO) outlining a healthy diet with an ileostomy, including information about fluid and salt intake, the role some foods, medication, and meal timing.

  2020-05-01 - Handout