This handout suggests ways to increase the flavour in meals without increasing the salt.

  2024-07-25 - Handout

This handout is the French translation of Spice up your Meals without Salt and provides ideas on how to make your food flavourful without using salt.

  2024-07-30 - Handout

The fact sheet is a summarized version of the National Institutes of Health DASH Eating Plan.

  2025-02-10 - Handout

This factsheet will show you how to reduce both fat and sugar in recipes when cooking.

  2023-07-12 - Handout

This handout gives a brief explanation about iodine and lists foods which are a good source of iodine.

  2025-06-03 - Handout

This French fact sheet is a summarized version of the National Institutes of Health DASH Eating Plan.

  2025-02-10 - Handout

A synthesis of the recommendations and evidence regarding kidney stones.

  2023-01-27 - Summary of Recommendations and Evidence

A booklet from Hypertension Canada about managing hypertension. Includes information on eating a DASH diet.

  2022-07-22 - Handout

An interactive consumer tool in French from Health Canada to find out the amount of sodium in a variety of foods.

  2021-07-15 - Other

An interactive consumer tool from Health Canada to find out the amount of sodium in a variety of foods.

  2021-07-15 - Other