Heart and Stroke Meal Planning Toolkit
Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.
2022-01-24 –
Handout
Canada’s Guidance on Alcohol and Health Public Summary
A public summary (infographic) from the Canadian Centre on Substance Abuse for consumers about alcohol and drinking guidelines to prevent health risks including cancer, heart disease and stroke.
2023-01-18 –
Handout
Manage Your Stress
Information for consumers about managing stress, including eating a healthy diet, from the Heart and Stroke Foundation of Canada.
2019-01-03 –
Handout
Healthy Lifestyle Counselling
A HEARTS technical package for cardiovascular disease management in primary health care from the World Health Organization (WHO) in collaboration with others including the American Heart and Stroke Associations.
Sodium Detector
An interactive consumer tool from Health Canada to find out the amount of sodium in a variety of foods.
2021-07-15 –
Other