Heart and Stroke Meal Planning Toolkit
Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.
2022-01-24 –
Handout
Canada’s Guidance on Alcohol and Health Public Summary
A public summary (infographic) from the Canadian Centre on Substance Abuse for consumers about alcohol and drinking guidelines to prevent health risks including cancer, heart disease and stroke.
2023-01-18 –
Handout
Manage Your Stress
Information for consumers about managing stress, including eating a healthy diet, from the Heart and Stroke Foundation of Canada.
2019-01-03 –
Handout
BDA Food Fact Sheet: Salt and Health
This British Dietetic Association (BDA) consumer handout provides information on salt and how to reduce dietary salt intakes.
2021-07-15 –
Handout
BDA Food Fact Sheet: Fats
A food fact sheet from the British Dietetic Association (BDA) about fats and what food sources contain fat for good health.
2021-12-20 –
Handout
Heart UK: Mediterranean Diet
A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information and guidance on the Mediterranean diet to improve heart health.
2016-03-31 –
Handout