This National Institutes of Health professional factsheet describes what Vitamin C is, recommended intakes, food sources, dietary supplements, Vitamin C deficiency, groups at risk and Vitamin C and health.

  2021-03-26 – Handout

This National Institutes of Health consumer fact sheet describes what Vitamin D is, what it does in the body, what foods contain it, how to get Vitamin D from sun, how much is needed by the body and provides information about vitamin D supplements.

  2021-03-22 – Handout

This National Institutes of Health fact sheet for health professionals describes what Vitamin a is, recommended intakes, food sources, dietary supplements, Vitamin A deficiency, groups at risk and Vitamin A and health.

  2021-03-26 – Handout

This National Institutes of Health professional fact sheet describes what Vitamin D is, its food sources, reference intakes, Vitamin D deficiency and excessive exposure, groups at risk and vitamin D and health.

  2022-04-26 – Handout

This National Institutes of Health consumer fact sheet describes what Vitamin C is, what it does in the body, what foods contain it, how much is needed by the body and provides information about vitamin C supplements.

  2021-03-22 – Handout

List of nutrients in foods from USDA for professionals and clients. Includes macronutrient, minerals, phytonutrients, vitamins and miscellaneous.

  2020-08-07 – Other

A health professionals factsheet from the National Health Institute (NIH) describing multivitamin and mineral supplements.

  2021-07-15 – Handout

This National Institutes of Health - Office of Dietary Supplement fact sheet provides professionals with information on folate including recommended intakes, sources, groups at risk, health risks and benefits, interaction with medications, etc.

  2021-03-29 – Handout

A listing of the Dietary Reference Intakes (DRI) reports for professionals applicable to Canada and USA. Available online from the National Academies Press.

   2023-01-24 – Research Report/Paper

A fact sheet for health professionals from the National Institute of Health (NIH), Office of Dietary Supplements providing information on biotin, including research related to skin, nails and hair loss.

  2021-03-29 – Handout