An English copy of the Mediterranean Diet Pyramid for adults (2010 edition), published by the Fundación Dieta Mediterránea.

This French translated handout provides information on the Mediterranean Diet

  2024-02-27 – Handout

This handout provides information on the Mediterranean Diet.

  2024-02-27 – Handout

Three weeks of heart healthy, simple to prepare dinners in French from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.

  2022-01-24 – Handout

Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.

  2022-01-24 – Handout

A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information and guidance on the Mediterranean diet to improve heart health.

  2016-03-31 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 1500 kcal Mediterranean diet.

  2020-02-17 – Handout

This fact sheet provides information that can be used when choosing a weight loss program including questions to ask before beginning a weight loss program.

  2014-10-07 – Handout

This fact sheet provides some information about what to look for when choosing a weight loss programs.

  2014-10-15 – Handout

This French translated handout provides Mediterranean diet sample menus for individuals who are following a 2000 calorie Mediterranean diet.