A PEN Trending Topic on dairy consumption and the impact on mortality and cardiovascular disease.

A critical analysis of a recent study.

A 2022 paper, Vegetarian Diet, Growth, and Nutrition in Early Childhood: a Longitudinal Cohort Study, has gained traction on social media. The PEN Team took a closer look at the study to assess if the current PEN recommendations related to children and vegetarian eating are up to date with this latest evidence.

Intermittent fasting (IF) continues to be a hot topic for dietitians and their clients. The PEN Team was pleased to add new content on IF to the PEN System in November 2021.

A Trending Topic on lectins.

Plant-based drinks (e.g. rice, coconut, almond, oat, hemp, potato) may not be able to support good health for infants and young children when used as the main beverage.