The new PEN System interface is now live!
This fact sheet in French explains how cholesterol affects your body and lists good food sources of cholesterol.
2024-11-29
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Handout
This fact sheet provides general information about omega-3 fats and suggestions on how to increase the amount of omega-3 fats in the diet.
2018-12-14
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Handout
This fact sheet provides tips on how to have a healthy diet during the holiday season.
2023-12-04
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Handout
This fact sheet provides information that can be used when choosing a weight loss program including questions to ask before beginning a weight loss pr...
2014-10-07
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Handout
This fact sheet provides some information about phosphorus and lists foods which are a good sources of phosphorus.
2016-06-30
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Handout
This fact sheet explains the role of magnesium in the body and lists foods which are a source of magnesium.
2016-06-10
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Handout
This fact sheet explains what folate is, its role in the body and lists good food sources of folate.
2016-06-10
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Handout
This fact sheet provides a description of what vitamin C does, the role of vitamin C in the body and lists sources of vitamin c in foods based on comm...
2023-03-29
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Handout
This fact sheet provides information about Vitamin D and lists foods related food sources.
2026-01-06
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Handout
This resource discusses how people with hemochromatosis can lower their iron intake without compromosing overall nutrition. Food safety considerations...
2023-03-21
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Handout
