The new PEN System interface is now live!
This fact sheet provides tips on reading food labels, choosing healthy snacks and healthy portion sizes.
2022-02-08
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Handout
This fact sheet explains the role of soluble fibre in the body and lists food sources of soluble fibre.
2025-07-14
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Handout
This fact sheet explains the role of fibre in the body and lists food sources of fibre.
2021-10-19
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Handout
This fact sheet provides an overview of the dietary guidelines to manage perimenopuase and menopause.
2025-10-22
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Handout
A collection of links pertaining to meal preparation and cooking at home. Some links also available in French.
2026-04-02
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Website
UPDATED
This factsheet provides information on Heart Healthy Recipes in French.
2024-06-24
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Handout
This fact sheet in French explains what diarrhea is, the symptoms of diarrhea and how to prevent or manage diarrhea.
2024-02-21
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Handout
This fact sheet in French outlines fluid requirements and provides tips on how to reach these daily requirements.
2024-10-11
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Handout
This fact sheet explains the benefits of omega-3 fats and lists different foods which are a source of omega-3 fats.
2016-06-30
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Handout
This French fact sheet explains what constipation is and lists some practical steps to take to try and avoid or manage constipation.
2024-11-08
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Handout
