Recipes for Heart Healthy Eating

This fact sheet contains sample heart healthy recipes for breakfast, lunch and dinner.

2024-06-24 · Handout

How to Prepare and Feed Powdered Infant Formula

This fact sheet describes how to safely prepare and feed powdered infant formula. The final 2 pages include an illustrated step by step guide on formu...

2018-11-27 · Handout

Food Sources of Omega-3 Fats

This fact sheet provides some information about omega-3 fats and lists foods which are a good source of omega-3 fats.

2016-06-30 · Handout

Constipated? How to Prevent and Manage your Symptoms

This fact sheet explains what constipation is and lists some practical steps to take to try and avoid or manage constipation.

2024-11-08 · Handout

Food Sources of Vitamin E

This is a fact sheet that lists the best food sources of Vitamin E.

2023-03-23 · Handout

Fr: Des collations saines pour les adultes (Healthy Snacks for Adults)

This French fact sheet provides tips on reading food labels, choosing healthy snacks and healthy portion sizes.

2022-02-08 · Handout

Fr: Sources alimentaires de fibres solubles (Food Sources of Soluble Fibre)

This French fact sheet explains the role of soluble fibre in the body and lists food sources of soluble fibre.

2025-07-14 · Handout

Fr: Sources alimentaires de fibres (Food Sources of Fibre)

This french fact sheet explains the role of fibre in the body and lists food sources of fibre.

2021-10-19 · Handout

Fr: Lignes directrices pour une alimentation saine pour la menopause et la périménopause (Healthy Eating Guidelines for Menopause/Perimenopause)

This French translated fact sheet provides an overview of the dietary guidelines to manage perimenopause and menopause.

2025-10-22 · Handout

Fr: Recettes repensées : Des conseils pour cuisiner plus sainement (Recipe Make-over: Tips for Healthier Cooking)

This factsheet will show you how to reduce both fat and sugar in recipes when cooking in French

2023-07-12 · Handout