Eating Well While Spending Less

This fact sheet provides tips on eating and grocery shopping while on a budget.

2026-03-30 · Handout UPDATED

Fr: Manger sainement tout en dépensant moins(Eating Well While Spending Less)

This French fact sheet provides tips on eating and grocery shopping if you have a limited income.

2026-03-30 · Handout UPDATED

Eating Guidelines for Chronic Obstructive Pulmonary Disease (COPD)

A PEN System client fact sheet providing tips on eating with chronic obstructive pulmonary disease.

2026-06-09 · Handout UPDATED

Eating Guidelines for Increasing Your Energy and Protein Intake

This client fact sheet provides information and recipes for increasing energy and protein intake.

2025-09-10 · Handout

Plant-based Diet for the Management of Type 2 Diabetes

Using the DASH Eating Plan to Help Lower Blood Pressure

The fact sheet is a summarized version of the National Institutes of Health DASH Eating Plan.

2025-02-10 · Handout

Fr: Utiliser le régime DASH pour mieux réduire la tension artérielle (Using the DASH Eating Plan to Help Lower Blood Pressure)

This French fact sheet is a summarized version of the National Institutes of Health DASH Eating Plan.

2025-02-10 · Handout

Fr: Sources alimentaires de choline (Food Sources of Choline)

This French fact sheet explains what choline is, what choline does and lists foods which are a good source of choline.

2023-10-04 · Handout

Fr: Manger au restaurant : Comment choisir des aliments plus sains? (Eating Out: How Can I Make Healthier Choices?)

This French fact sheet has been designed to help people choose foods wisely when eating out.

2023-10-19 · Handout

Fr: Conseils pour réduire la quantité de gras dans la cuisson et la préparation des aliments (Eating Guidelines to Cook and Prepare Foods Using Less Fat)

This French fact sheet provides practical tips on how to cook and prepare food using less fat.

2025-02-05 · Handout