Intermittent Fasting and Weight Loss – Do the Studies Line Up?
Posted: 2021-12-17
What’s happening?
Intermittent fasting (IF) continues to be a hot topic for dietitians and their clients. The PEN Team was pleased to add new content on IF to the PEN® System in November 2021:
- What are the effects of intermittent fasting compared to an energy-restricted diet on weight loss, body composition, cardiometabolic outcomes and quality of life?
- What are the effects of time-restricted eating compared to a three meal a day eating pattern on weight loss, body composition, cardiometabolic...