Chocolate and Your Heart
The Question
An important question for this holiday season: is chocolate good for your heart? Specifically, we asked whether commercially available chocolate and cocoa products should be recommended for the prevention of cardiovascular disease.
The Recommendation
Consuming small amounts of commercially available chocolate (e.g. 5 g/day) may be associated with a slight reduction in CVD events and mortality.
Dark chocolate intake (no dose specified), in particular, has been associated with lower risk of essential hypertension but not other CVD conditions.
Consuming chocolate in a variety of forms (e.g. bars, beverages, snacks, cocoa extract) probably has no effect on CVD risk factors (e.g. blood pressure, blood lipids, blood glucose, BMI or waist circumference).
Grade of Evidence B
To see the full practice question, including the Evidence Statements, Remarks and References, click here.