Navigating the Food Environment
Eating Out: How Can I Make Healthier Choices?
Nourishing yourself means enjoying meals out with family and friends. We've created a handout to help clients understand how to navigate the food environment, no matter where they're eating. Some of our tips include:
✔ Look online for restaurants that offer healthy food and drink options. Some restaurants have nutrition information on their website.
✔ Avoid arriving at the restaurant starving. Being very hungry can lead to ordering too much food and overeating. Try having a small healthy snack such as a small handful of unsalted nuts before going to dinner if you haven’t eaten for a few hours.
✔ Order pizzas, burgers, sandwiches and wraps with lots of vegetables, or ask for a double serving of steamed or grilled vegetables.
We’ve also included example choices your clients might be faced with in a variety of environments, such as grocery store hot tables, pubs and cafes.
For more information, view our handout
here.