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PEN - The Global Resource for Nutrition Practice

Diet Composition - Paleolithic Diet

Recommendations and Evidence

Content
  1. The Effect on Satiety, Body Weight and Body Composition
  2. Glucose Metabolism and Lipid Profile of Adults with Metabolic Disorders


1. The Effect on Satiety, Body Weight and Body Composition
Body Weight and Body Composition

Recommendation
The Paleolithic diet probably reduces body weight, BMI, waist circumference (WC) and fat mass in adults with chronic disease over two years, as do other diets (e.g. following national dietary guidelines,

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