PEN Handout Collection - Healthy Lifestyle

Healthy Eating While Spending Less En | Fr | Pun | Hin | Guj | Ur | Tam | Fr | En | En | Ch | En | Sp | En

Antioxidants and Your Diet En | Pun | fa | Vi | ko | Sp | Ch | Fr
Eating Out: How Can I Make Healthier Choices? En | Fr
Finding Reliable Healthy Eating Information on the Internet En
Guidelines for Drinking Fluids to Stay Hydrated (Adults) En | Fr
Healthy Eating Resources: Cookbooks and Recipe Websites En | Fr
Holiday Survival Tips En | Fr
Tips to Reduce Gas En | Fr
Steps to Healthy Eating for Adults En | Fr
Healthy Snacks for Adults En | Fr
Added Sugars; Healthy Eating Tips En | Fr
Added Sugars; Healthy Eating Tips - Adapted for Chinese Communities En | Ch
Added Sugars; Healthy Eating Tips - Adapted for African and Caribbean Communities En | Fr
Added Sugars; Healthy Eating Tips - Adapted for Latin American Communities En | Sp
Added Sugars; Healthy Eating Tips - Adapted for South Asian Communities En | Ur | Hin | Tam | Guj | Pun
Nutrition Tips for Shift Workers En | Fr
Recipe Make-Over: Tips for Healthier Cooking En | Fr
Recipe Make-Over: Tips for Healthier Baking En | Fr
Eating Habits for a Healthy Immune System En | Fr

Food Sources of Calcium En | Fr
Food Sources of Iron En | Fr
Quick Nutrition Check for Vitamin B12 En | Fr | Vi | Pun | Ch | ko | fa
Quick Nutrition Check for Protein En | Fr | Sp | Ch | Pun | Vi | ko | fa
Quick Nutrition Check for Protein: Sample Menus En | Vi | Sp | Pun | ko | fa | Fr | Ch
Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years) En | Fr
Healthy Eating Guidelines for Vegetarian Children and Teenagers (Ages 4 to 18 Years) En | Fr
Healthy Eating Guidelines for Vegetarians (Adults) En | Fr
Healthy Eating Guidelines for Vegans (Adults) En | Fr
Food Sources of Vitamin B12 En | Fr