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Sports Nutrition

Key Practice Points

Please Note: This content is being updated or under review. This version is based on the best available evidence at the last updated date and remains available to guide practice in the interim.

Intervention

Q: Are high carbohydrate diets consumed during training more effective for improving endurance exercise performance than a diet lower in carbohydrate and/or high in fat?

Last Updated: 2017-10-18


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