Healthy Lifestyle Counselling
A HEARTS technical package for cardiovascular disease management in primary health care from the World Health Organization (WHO) in collaboration with others including the American Heart and Stroke Associations.
Heart and Stroke Meal Planning Toolkit
Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.
2022-01-24 –
Handout
Sodium Detector
An interactive consumer tool from Health Canada to find out the amount of sodium in a variety of foods.
2021-07-15 –
Other
How to Make Healthy Fat Choices
This factsheet provides advice on how to lower and make healthier fat choices.
Previously known as Eating guidelines on how to lower the fat in your diet.
2017-08-09 –
Handout
The Portfolio Diet
An evidence-based eating plan for consumers to help in lowering cholesterol levels and risk of heart disease. Created by Dr. Jenkins and others at the University of Toronto.
2022-07-22 –
Handout