Information for consumers from the National Institute of Health (NIH) Office of Dietary Supplements providing an overview of zinc requirements and current issues and controversy about zinc.

This is a fact sheet that lists the best food sources of Vitamin E.

  2023-03-23 – Handout

This fact sheet explains what choline is, what choline does and lists foods which are a good source of choline.

  2023-10-04 – Handout

This fact sheet provides a description of what Vitamin C does, the role of Vitamin C in the body and lists sources of vitamin c in foods based on common serving sizes.

  2023-05-19 – Handout

This fact sheet explains the role of vitamin E in the body and lists food sources of vitamin E.

  2023-05-19 – Handout

This fact sheet describes the role if Vitamin A in the body and lists food sources of Vitamin A.

  2023-05-19 – Handout

This fact sheet provides a description of what vitamin C does, the role of vitamin C in the body and lists sources of vitamin c in foods based on common serving sizes.

  2023-03-29 – Handout

This fact sheet describes the role of Vitamin A in the body and lists food sources of Vitamin A.

  2023-03-23 – Handout

This fact sheet explains the role of soluble fibre in the body and lists food sources of soluble fibre.

  2021-10-19 – Handout

This fact sheet explains what choline is, what choline does and lists foods which are a good source of choline.

  2023-10-04 – Handout