FibroGuide
A self-guided online program from the Chronic Pain and Fatigue Research Center at the University of Michigan Health System for individuals living with fibromyalgia. Contains seven self care modules: Being Active, Goal Setting, Activity Pacing, Relaxation, Reframing, Communication skills and Sleep.
2022-08-23 –
Course
BDA Food Fact Sheet: Vitamin D
A consumer fact sheet from British Dietetic Association (BDA) providing information about vitamin D, sun safety and available supplements.
2022-09-27 –
Handout
Calcium Calculator
A calculator from the International Osteoporosis Foundation for individuals to use to approximate daily calcium intake based on entering from a list provided the types and quantity of food eaten in a typical week.
2022-09-27 –
Calculations/algorithm
BDA Food Fact Sheet: Calcium
A BDA food fact sheet providing information on the recommended amounts of calcium for different groups of people in the U.K.
2021-03-17 –
Handout