An international collection of physical activity guidelines.

          2023-05-11 – Practice Guideline

This handout describes how to track eating and physical activity choices.

  2022-03-07 – Handout

Consumer information sheet from the Canadian Society for Exercise Physiology (CSEP) providing physical activity instructions and tips for individuals with multiple sclerosis.

  2018-12-03 – Handout

The physical activity guidelines information sheet from the Canadian Society for Exercise Physiology (CSEP) provides instructions and tips for Canadian adults 18-64 years to achieve required levels of physical activity.

  2015-09-12 – Handout

This web page provides information to consumers on physical activity and is based on the Canadian Society for Exercise Physiology guidelines for adults with MS. Links to the guidelines as well as toolkits to get started, planning sheets, basic exercise moves, etc. are included.

  2018-05-30 – Other

Physical activity guidelines information sheets in Inuktitut and Inuinnaqtun from the Canadian Society for Exercise Physiology (CSEP) providing instructions and tips for Canadian children 5-11 years; youth 12-17 years; adults 18-64 years; and older adults 65 years and older to achieve required levels of physical activity.

  2015-09-15 – Handout

This practical toolkit from the Government of Alberta providing 10 plain language resources in English, French, Punjabi, Spanish, Korean and Chinese, along with a set for northern Territories, for practitioners to review with clients on physical activity in relation to behaviour change.

  2022-04-11 – Client Education Tools

This French handout describes the process of tracking eating and physical activity choices.

  2022-03-07 – Handout

A consumer fact sheet from the Diabetes Canada providing information about the importance of physical activity with tips for safety.

  2018-07-24 – Handout

One minute videos for parents and care providers about play and physical activity for school aged children. Developed by a multi-stakeholder group including Dietitians of Canada and Alberta Health Services with input from physicians and community stakeholders. Produced by Shadow Light Productions.

  2020-01-31 – Audio/Visual