Heart and Stroke Meal Planning Toolkit
Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.
2022-01-24 –
Handout
Heart UK: Mediterranean Diet
A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information and guidance on the Mediterranean diet to improve heart health.
2016-03-31 –
Handout