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Holiday Survival Tips

This fact sheet provides tips on how to have a healthy diet during the holiday season.

2023-12-04 – Handout

Eating Guidelines for Reactive Hypoglycemia

This handout provides tips for eating with reactive hypoglycemia.

2023-11-14 – Handout

Eating Out: How Can I Make Healthier Choices?

This fact sheet has been designed to help people choose foods wisely when eating out.

2023-10-19 – Handout

Healthy Eating While Lactating: The Basics

This handout provides some guidance on healthy eating for people who are lactating. It includes some information on extra requirements and foods to monitor or avoid.

2023-07-28 – Handout

Treatment - Myalgic Encephalomyelitis or Chronic Fatigue Syndrome (ME/CFS)

Consumer information from UK NHS about treating myalgic encephalomyelitis which includes information on diet and supplements.

2023-07-12 – Handout

Healthy Eating Guidelines for Increasing Your Fibre Intake

This handout provides an overview of the key points of a high fibre diet.

2023-03-14 – Handout

Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years)

This handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 – Handout

Healthy Eating Guidelines for Vegetarian Children and Teenagers (Ages 4 to 18 Years)

This handout provides guidelines for caregivers of vegetarian children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 – Handout

Fr: Recommandations en matière d’alimentation saine pour les enfants et les adolescents végétaliens (de 4 à 18 ans) (Healthy Eating Guidelines for Vegetarian Children and Teenagers)

This French handout provides guidelines for caregivers of vegetarian children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 – Handout

Fr: Recommandations en matière d’alimentation saine pour les enfants et les adolescents végétariens (de 4 à 18 ans) (Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years))

This French handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 – Handout