Healthy bones are essential for optimal health and mobility (
1, 2, 3). There are a number of risk factors that may increase the risk of poor bone health, many of which are preventable, including diet and physical activity (
1,
2).
Nutrient requirements for bones change throughout the life cycle and assessment of these needs should occur, especially in individuals with risk factors for osteoporosis (
1,
2). Osteoporosis is a chronic bone disease with nutritional implications for both