New Tools & Resources

There are many new and updated tools and resources added to the PEN System each month. Below is just a sampling.
For new trending topics click to access the Trending Topic page. 

For Clients Antioxidants and Your Health Updated 2026-04-22 Eating Guidelines for Irritable Bowel Syndrome (IBS) Updated 2026-04-25 Food Sources of Vitamin K and Information for People Taking Warfarin Updated 2026-04-25 Fr: Sources alimentaires de vitamine K et informations destinées aux personnes sous warfarin (Food Sources of Vitamin K and Information for People Taking Warfarin) Updated 2026-04-25 Tips to Reduce Gas Updated 2026-04-02 Fr: Conseils pour réduire les gaz (Tips to Reduce Gas) Updated 2026-04-02 Fr: Manger sainement tout en dépensant moons (Eating Well While Spending Less) Updated 2026-03-30 Eating Well While Spending Less Updated 2026-03-30 Monosodium Glutamate (MSG) and Other Sources of Glutamate in Foods Updated 2026-03-17 Nutrition Labelling Online Course Posted 2026-03-03 Food Sources of Vitamin D Updated 2026-01-06 Fr: Sources alimentaires de vitamine D (Food Sources of Vitamin D) Updated 2026-01-06 Eating Guidelines for Peptic Ulcers Updated 2025-12-08 Eating Guidelines for Multiple Sclerosis Updated 2025-12-08 Fr: Lignes directrices relatives à l’alimentation pour la sclérose en plaques (Eating Guidelines for Multiple Sclerosis) Updated 2025-12-08 Eating Guidelines for Gallbladder Disease Updated 2025-12-08 Fr: Lignes directrices sur l’alimentation pour la maladie de la vésicule biliaire (Eating Guidelines for Gallbladder Disease) Updated 2025-12-08 Fr: Lignes directrices relatives à l’alimentation des personnes qui souffrent d’un ulcère gastroduodenal (Eating Guidelines for Peptic Ulcers) Updated 2025-12-08 Information about the Low FODMAP Diet Updated 2025-12-08 Fr: Information sur le régime à faible teneur en FODMAP (aliments fermentescibles) (Information about the Low FODMAP Diet) Updated 2025-12-08 Food and Symptom Diary Posted 2025-12-08 Fr: Journal de l’alimentation et des symptomes (Food and Symptom Diary) Posted 2025-12-08 Eating Guidelines for Heart Health (Children with High Blood Fats) Posted 2025-11-19 Getting Started: Healthy Eating and Diabetes Posted 2025-11-05 Plant-based Diet and Diabetes Posted 2025-11-05 Diabetes Canada - Healthy Eating on a Budget Posted 2025-11-05

For Professionals Indigenous Peoples Web Links Updated 2026-04-16 School Food Programs in Canada Monitoring and Evaluation Guide Updated 2026-02-25 Fortified Foods: Canada’s Approach to Fortification (Canada’s Vitamin D Fortification Strategy) Updated 2026-01-07 Evidence Review Supporting Canada’s Food Guide: 2025 Summary Updated 2025-12-12 Fr: Examen des données probantes à l’appui du guide alimentaire canadien : résumé 2025 Evidence Review Supporting Canada’s Food Guide: 2025 Summary) Posted 2025-12-12 Cardiovascular Risk Assessment Updated 2025-12-10