The following related content has been included below due to its relevance to this topic area. Please see the Navigation Bar on the right for tools and resources that are specific to this Knowledge Pathway.
Q: Are creatine, caffeine or protein supplements safe and effective for improving exercise performance, decreasing fat mass or improving recovery after exercise in adults and children / adolescents?
A synthesis of the recommendations and evidence regarding sports nutrition.
Target Audience: Professional
Target Audience: Professional