Related Tools and Resources

International Alcohol Guideline Collection 

  • To reduce risk of cancer, no more than 10 standard drinks a week.
  • To reduce risk of injury and accidents,  no more than 4 standard drinks in one day.
  • Anyone under 18 should not drink alcohol to help prevent negative impacts on the developing brain and prevent riskier levels of drinking when they are older.
  • During pregnancy or when planning a pregnancy,  avoid alcohol to reduce harm to the unborn
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