Goals for an individual who wishes to follow a Paleolithic diet should be determined in conjunction with the client and should be specific to the individual. Goals that are set should be time-sensitive, easily measured, and achievable by the nutrition intervention. Both short-term and long-term goals may be set. Examples of short- and long-term goals include:
- to learn about the evidence-based risk of following a Paleolithic diet and eliminating two food groups from the diet.
- to make