Vegetarianism

In addition to tools/resources developed specifically by the PEN^® team or its partner associations (see PEN Handout Collections which includes translations and adaptations where available), links to tools/resources on external websites have been selected for this Knowledge Pathway based on their consistency with the evidence, authoritative source and currency. These external tools/resources are provided as sources of additional information believed to be reliable and accurate at the time of publication and should not be considered an endorsement of any information, service, product or company. Country-specific resources may not be totally consistent with the evidence presented in PEN, but are included to reflect current country guidelines and practice.

• 7-day Vegan Healthy Meal Plan

  Last Updated: 2021-07-12 – Handout  

  A 1200-1300 calorie, 7-day vegan meal plan from Diabetes Canada suitable for individuals with or without diabetes. Features low-glycemic index carbohydrates and healthy fats. Carbohydrates are balanced throughout each day with each meal containing 40-50 grams of carbohydrates with optional snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes.

   Target Audience: Consumer

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• 7-day Vegetarian Healthy Meal Plan

  Last Updated: 2021-07-12 – Handout  

  A 1,200-calorie, 7-day vegetarian meal plan from Diabetes Canada suitable for individuals with and with diabetes. Features low-glycemic-index carbohydrates and healthy fats. Carbohydrates are balanced throughout each day with each meal containing 30-45 grams of carbohydrates and snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes.

   Target Audience: Consumer

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