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Last Updated: 2018-01-24 – Handout
Guidelines from the Canadian Society for Exercise Physiology (CSEP) for infants and children aged 0-4 years to achieve a recommended daily balance of physical activity, sedentary behaviour and sleep.
Target Audience: Consumer
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Last Updated: 2021-09-28 – Client Education Tools
The Canadian Society for Exercise Physiology (CSEP) website contains movement, physical activity guidelines, sedentary behaviour and sleep guidelines from 0 to 65 years and older, and other professional resources and supporting evidence for Canadian consumers and professionals. Some fact sheets available in French, Inuktitut and Inuinnaqtun.
Target Audience: Consumer