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Last Updated: 2018-10-23 – Handout
2019 Activity guidelines from the Canadian Society for Exercise Physiology for consumers about how much physical activity pregnant adults need while pregnant, including those who have been inactive, are overweight or obese or have been diagnosed with pre-eclampsia or gestational diabetes.
Target Audience: Consumer
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Last Reviewed: 2015-09-12 – Handout
The physical activity guidelines information sheet from the Canadian Society for Exercise Physiology (CSEP) provides instructions and tips for Canadian adults 18-64 years to achieve required levels of physical activity.
Target Audience: Consumer