7-day Gluten-Free Healthy Meal Plan for Individuals with Diabetes
A 1,500-calorie, 7-day meal plan from Diabetes Canada suitable for individuals with celiac disease or gluten intolerance who also have diabetes. The foods and links to recipes in the meal plan are gluten-free and carbohydrates are balanced throughout each day. Each meal contains 30-45 grams of carbohydrates and snacks contain around 15 grams of carbohydrates.
2021-07-12 –
Handout
Physical Activity – Multiple Sclerosis Society of Canada
This web page provides information to consumers on physical activity and is based on the Canadian Society for Exercise Physiology guidelines for adults with MS. Links to the guidelines as well as toolkits to get started, planning sheets, basic exercise moves, etc. are included.
2018-05-30 –
Other