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Food Sources of Purines and Gout

This handout provides information about purines and lists foods and their purine content and their effects on gout.

2026-03-16 - Handout

Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years)

This handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 - Handout

Eating Guidelines to Cook and Prepare Foods Using Less Fat

This fact sheet provides practical tips on how to cook and prepare food using less fat.

2025-02-05 - Handout

Meeting Your Baby's Iron Needs (6-12 months)

This handout provides advice about the amount of iron needed in an infants diet and how to meet those needs when breast (chest) and or formula feeding

2024-09-23 - Handout

Fr: Sources alimentaires de purines et goutte (Food Sources of Purines and Gout)

This French handout provides a brief explanation about purines and lists foods and their purine content.

2025-05-21 - Handout

Fr: Recommandations en matière d’alimentation saine pour les enfants et les adolescents végétariens (de 4 à 18 ans) (Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years))

This French handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

2022-06-01 - Handout

Suggested PEN Quick Links

Food Sources of Purines and Gout

Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years)

Eating Guidelines to Cook and Prepare Foods Using Less Fat

Meeting Your Baby's Iron Needs (6-12 months)

Fr: Sources alimentaires de purines et goutte (Food Sources of Purines and Gout)

Fr: Recommandations en matière d’alimentation saine pour les enfants et les adolescents végétariens (de 4 à 18 ans) (Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years))

Food Sources of Vitamin B12

Food Sources of Iron

Food Sources of Protein

Eating Guidelines for Diverticular Disease