This fact sheet contains sample heart healthy recipes for breakfast, lunch and dinner.

  2015-11-09 – Handout

This factsheet will show you how to reduce both fat and sugar in recipes when baking.

  2023-07-12 – Handout

Explains the importance of keeping a consistent intake of vitamin K containing foods when taking warfarin anticoagulants. Discusses other factors that might affect how this medicine works.

  2018-11-16 – Handout

This fact sheet provides tips on how to have a healthy diet during the holiday season.

  2023-12-04 – Handout

A synthesis of the recommendations and evidence regarding kidney stones.

  2023-01-27 – Summary of Recommendations and Evidence

This fact sheet provides tips on reading food labels, choosing healthy snacks and healthy portion sizes.

  2022-02-08 – Handout

This fact sheet lists good food sources of iron and outlines the daily recommended intake.

  2022-05-27 – Handout

This handout provides tips to help a person resume eating solid foods after colostomy surgery.

  2022-01-20 – Handout

This fact sheet explains the role of fibre in the body and lists food sources of fibre.

  2021-10-19 – Handout

This fact sheet explains what folate is, its role in the body and lists good food sources of folate.

  2016-06-10 – Handout