This factsheet provides practical tips on how to cook and prepare food using less fat.

  2013-03-22 – Handout

This factsheet provides practical tips on how to cook and prepare food using less fat.

  2013-03-22 – Handout

This factsheet provides practical tips on how to cook and prepare food using less fat.

  2013-03-22 – Handout

This factsheet provides practical tips on how to cook and prepare food using less fat. The handout includes a sample one day menu that has been modified to be lower in fat and more heart healthy.

  2013-08-21 – Handout

This ERO developed factsheet provides practical tips on how to cook and prepare food using less fat.

  2013-03-25 – Handout

Information from the Government of Canada on dietary fats and how consumers can reduce their intake of saturated and trans fats.

  2018-08-27 – Handout

This factsheet provides advice on how to lower and make healthier fat choices. Previously known as Eating guidelines on how to lower the fat in your diet.

  2017-08-09 – Handout

Information in French from the Government of Canada on dietary fats and how consumers can reduce their intake of saturated and trans fats.

  2018-07-27 – Handout

This fact sheet explains the benefits of omega-3 fats and lists different foods which are a source of omega-3 fats.

  2016-06-30 – Handout

This fact sheet provides some information about omega-3 fats and lists foods which are a good source of omega-3 fats.

  2016-06-30 – Handout