Information in French related to Canada's Food Guide from Health Canada about how to choose and prepare vegetables and fruit for good health.

  2019-01-23 - Handout

Information related to Canada's Food Guide from Health Canada about how to choose and prepare vegetables and fruit for good health.

  2019-01-23 - Handout

This Canadian Produce Marketing Association (CPMA) fact sheet provides consumers with information on how best to store fresh fruit and vegetables on the counter-top, in the fridge, pantry and freezer.

  2022-08-02 - Handout

A PEN System client fact sheet providing tips on how to choose foods that are soft, moist and easy to chew.

  2023-05-04 - Handout

Adding fructose to the nutrient search, and selecting vegetables and vegetable products within the search categories, the Canadian Nutrient File provides a listing of fructose content in Canadian vegetables and vegetable juices.

  2021-07-23 - Handout

A synthesis of the recommendations and evidence regarding complementary feeding of infants.

  2023-01-16 - Summary of Recommendations and Evidence

Information from BC Association of Farmers’ Markets about what and when specific fresh produce is available in specific British Columbia (BC) regions throughout the year.

  2023-06-06 - Handout

This handout for parents provides advice about how to start to feed their baby solid foods.

  2024-08-19 - Handout

A PEN System French handout providing common food sources of vitamin k and their amounts along with information about vitamin K and its interaction with warfarin.

  2026-04-25 - Handout

Information for consumers from the Canadian Liver Foundation about healthy foods to have in your pantry. Recipes are included.

  2023-09-13 - Handout