This handout provides information on the Mediterranean Diet.

  2024-02-27 – Handout

An English copy of the Mediterranean Diet Pyramid for adults (2010 edition), published by the Fundación Dieta Mediterránea.

This handout provides Mediterranean diet sample menus for individuals who are following a 1500 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides information on the Mediterranean Diet

  2024-02-27 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 2000 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides Mediterranean diet sample menus for individuals who are following a 2000 calorie Mediterranean diet.

This French translated handout provides Mediterranean diet sample menus for individuals who are following a 1500 calorie Mediterranean diet.

  2020-02-17 – Handout

A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information and guidance on the Mediterranean diet to improve heart health.

  2016-03-31 – Handout

A nutrition fact sheet from Queensland Health, Nutrition Education Materials Online (NEMO) for people who want to follow a Mediterranean-style diet for good health.

  2022-08-24 – Handout

Three weeks of heart healthy, simple to prepare dinners in French from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.

  2022-01-24 – Handout